https://gritstrength.example

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Demo GRIT Strength Club is a fictional gym invented by SNJ Web Designs. The timetable, coaches, prices and address are made up. No such gym exists.

East London · Barbell & conditioning · fictional demo business

Getstrongon purpose.

No mirrors wall, no chrome machines, no contract that traps you. Barbells, coaches who watch every rep, and a timetable that fits around shift work.

Claim free session See the timetable

On today

06:15Strength 1014 left

07:30Engine9 left

12:00Open gymDrop in

18:00Barbell clubFull

19:15Engine2 left

20:30Open gymDrop in

06:15Strength 1014 left

07:30Engine9 left

12:00Open gymDrop in

18:00Barbell clubFull

19:15Engine2 left

20:30Open gymDrop in

Eight platforms, no machinesPhoto: Humphrey Muleba · CC0

20kg bar, loaded for the 6:15Photo: Unknown · CC0

Bar loaded and waitingPhoto: Unknown · CC0

Strength 101 ◆ Olympic lifting ◆ Metcon ◆ Open gym 6am–10pm ◆ Free first session ◆ No joining fee Strength 101 ◆ Olympic lifting ◆ Metcon ◆ Open gym 6am–10pm ◆ Free first session ◆ No joining fee Strength 101 ◆ Olympic lifting ◆ Metcon ◆ Open gym 6am–10pm ◆ Free first session ◆ No joining fee Strength 101 ◆ Olympic lifting ◆ Metcon ◆ Open gym 6am–10pm ◆ Free first session ◆ No joining fee

Members

/wkCoached classes

Coaches

amDoors open

Training

Three ways in.

Strength 101: bar, rack, coach — Strength 101: bar, rack, coachPhoto: Marcin Czaja · CC0

Strength 101

Eight weeks, small groups, one barbell. You leave knowing how to squat, press, hinge and pull without a coach standing over you.

Max 6 people per coach
Programme written for you
Video form checks weekly

Beginner

Barbell club: platforms and bumpers — Barbell club: platforms and bumpersPhoto: Unknown · CC0

Barbell club

Snatch, clean and jerk, squat. Technical coaching for people who already lift and want the numbers to move again.

Tue / Thu / Sat
Competition prep available
Platform access included

Intermediate to advanced

Engine: rowers, bikes, sled — Engine: rowers, bikes, sledPhoto: Airman 1st Class Erin Currie · Public domain

Engine

Forty-five minutes of conditioning that respects your joints. Rowing, bike, sled, carries. Nothing random, everything programmed.

Six sessions a week
Scaled every session
Bring a friend Fridays

All levels

Monday

Back squat + carries

Heavy day. Build to a hard five, then finish with loaded carries until your grip complains.

Back squat, 5 × 5 building
Farmer carry, 4 × 40m heavy
Hanging knee raise, 3 × 12

Posted every morning at 05:00. Scale it with your coach.

This week

Timetable

Time	Class	Coach	Spaces
06:15	Strength 101	Tomas	4 left
07:30	Engine	Priya	9 left
12:00	Open gym	—	Drop in
18:00	Barbell club	Marcus	Full
19:15	Engine	Priya	2 left

The floor

The people on the floor.

Tomas on the platform — Tomas on the platformPhoto: PTPioneer · BY

Tomas Avery

Founder. Former competitive weightlifter. Coaches every 6:15 because nobody else volunteers.

Priya running the Engine floor — Priya running the Engine floorPhoto: nenad53 · BY

Priya Nair

Conditioning lead. Trained in rehab, so the sessions will not wreck your knees.

Marcus, warming up — Marcus, warming upPhoto: PTPioneer · BY

Marcus Bell

Barbell club. Twenty years under a bar. Will fix your snatch or die trying.

Inside

Drag through the room.

Tap any image to open it. On a laptop, grab and drag.

The rig, eight stations — The rig, eight stationsPhoto: Łukasz Popardowski · CC0

Bumpers, colour coded by weight — Bumpers, colour coded by weightPhoto: Unknown · CC0

Bells from 8kg to 48kg — Bells from 8kg to 48kgPhoto: Unknown · CC0

Six rowers, six bikes — Six rowers, six bikesPhoto: Rowmore · BY-SA 3.0

Open gym, all afternoon — Open gym, all afternoonPhoto: PTPioneer · BY

Membership

Pay monthly, leave whenever.

Annual bills 10 months, two are on us.

Off peak

£49/mo10:00–16:00, weekdays

All off-peak classes
Open gym in those hours
Programme app included

Full

£79/moEvery class, every hour

Unlimited classes
Open gym 6am–10pm
Free monthly form review
Bring a friend Fridays

Coached

£165/moOne to one, weekly

Everything in Full
Weekly 1:1 session
Written programme
Nutrition check-ins

First session
is free.

Turn up in whatever you own. We will show you the room, watch you move, and tell you honestly where to start.

GRIT Strength Club is fictional. Real address, phone and opening hours would sit here.